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Adult Female ADHD Symptoms Women suffering from ADHD are often not diagnosed because of inattention to symptoms that are less obvious, gender bias between healthcare professionals, and symptom masking. ADHD symptoms in adult women is important to get an diagnosis to improve your relationships, set yourself up for success, and understand your behavior. To be diagnosed with ADHD, you need to have at least five ongoing symptoms of inattention and/or hyperactive/impulsive symptoms that interfere with daily life. Use this checklist to determine these symptoms: Hyperfocus ADHD can cause people to be too focused on one particular task that they lose sight of the outside world. This is even when the activity isn't productive. This is called hyperfocus. Unrestrained hyperfocus, while beneficial for some people, like scientists, writers, and artists, can be a problem for others. It can result in delays in appointments, a loss of time at the workplace or at school, and even strained relationships with family members and friends. Hyperfocus is hard to stop if unaware that it is happening. Create a schedule for the day and prioritize daily tasks such as brushing your teeth or taking bath. Utilize an alarm clock or alarm to assist you in keeping track of your time. You can also ask a friend or family member to check in on you regularly. When working on a project, it's important to move around a lot and take frequent breaks. In children, hyperfocus is often seen as positive, since it allows children to be highly engaged in an enjoyable activity like skateboarding or creating with Legos. Unrestrained hyperfocus, however, can lead to setbacks at school, lower productivity at work, and even strained relations between siblings and parents. Hyperfocus may make it harder to see whether a child is suffering from an emotional problem such as depression or anxiety, which is common among adolescents. It is important to seek medical assistance if your daughter's symptoms of ADHD are affecting her daily functioning. ADHD symptoms may be more apparent in certain times of a woman's pregnancy or menstrual cycles. This can increase the intensity and frequency of emotional symptoms, such as irritability or mood fluctuations. It also increases the possibility of a female being misinterpreted by her lover, or coworkers. While the ratio of males to females with diagnosed ADHD is 2:1 in childhood the imbalance is less apparent after age 14, when more women are diagnosed with ADHD. The good news is that there are many resources available to assist women and girls manage their ADHD, and improve their lives. Procrastination Procrastination is a typical adult female ADHD symptoms that can lead to difficulties in your personal and professional life. ADHD symptoms adults causes difficulty to begin and complete tasks, particularly those that require self-regulation and executive function abilities. People who are prone to procrastinating often find themselves in a bind with important assignments or work, which can damage their reputations and relationships. The inability to remember appointments and the failure to meet deadlines are a few other typical signs of adult ADHD for women. You might also be prone to forgetting important information in conversations or even your own personal needs, like paying bills. You may have trouble concentrating in noisy or busy environments, which could result in missed opportunities at school or work. You could also be easily distracted by your smartphone or social media accounts and have difficulty staying focused while listening or reading with another person. People with the hyperactive/impulsive type of ADHD typically have a harder time controlling their emotions than those with the inattentive type. This can result in various emotional problems that range from anxiety and depression as well as mood swings which can have a profound impact on your life. It can also make it difficult to deal with frustrations and misunderstandings within personal and professional relationships. Women are more adept than men at hiding their ADHD symptoms, which can make it harder to obtain an accurate diagnosis and get treatment. This is especially relevant for women who have high-functioning ADHD and inattention symptoms aren't as evident and are often disguised by mood or anxiety symptoms. School reports usually do not contain any mentions regarding relationship or social issues and focus more on academic performance and behavior, which may cause under-diagnosis and mis-identification of women and girls suffering from ADHD. There are many treatments for adults with ADHD, including medication, cognitive behavioral therapy, and lifestyle modifications. Consult your physician about the most effective treatment plan for you. Keeping in mind that the aim of any treatment plan is to help you manage your symptoms and improve your daily functioning. Be sure to discuss the benefits and consequences of any medication you're taking, as well as any co-occurring conditions that you have. Impulsivity Women and girls with ADHD are more likely to have inattentive symptoms than men and boys, but they're less likely to have the hyperactive/impulsive or mixed subtypes of ADHD. The inattentive symptoms are very common, and can cause difficulties at school, at work or in relationships. Impulsivity is a sign of the type of ADD/ADHD that is inattentive and can result in poor decisions or reckless behavior. Symptoms of impulsivity can include blurting out answers prior to questions are asked, interrupting other people in conversations, or buying things on impulse without thinking through the consequences. These impulsive actions can lead to embarrassing situations in social situations, relationship issues and financial problems. Emotional impulsivity is a common symptom in adult female ADHD. It can result in impulsive behavior in response to anger or frustration. The impulsivity of this behavior can also trigger mood swings, making it difficult to keep healthy and positive relationships. Women suffering from ADHD might have trouble managing their emotions, leading to depression and anxiety. These negative emotions can impact work performance, and even result in missing appointments or health issues. Women suffering from hyper-impulsive ADHD often have difficulty making decisions or plan ahead. This is why they may become dependent on others or have a hard time keeping their commitments. In the adolescent years and into adulthood, girls and women who suffer from ADHD are more likely to engage in risky sexual behavior than peers who are not affected by the disorder. This is usually due to the recognition of the importance of sexual activities for social acceptance. Sexually risky behaviors of adolescents and young adults with ADHD are a contributing factor to the higher rate of teenage, early or unplanned pregnancies in these populations. There are many ways you can decrease your impulsive behavior. It is helpful to take a step back and record thoughts prior to making a decision. Meditation or mindfulness practices can also help in relaxing the body and mind by blocking out distractions and reducing the urge to be impulsive. Diet plays a role in managing impulsiveness. A healthy diet that includes plenty of vegetables and fruits along with whole grains and high-quality protein can enhance focus and help prevent impulsive behaviors. Sleep is another element in reducing impulsiveness. To ensure a better night's rest, try establishing a consistent bedtime routine, using a weighted blanket to calm the mind and body prior to going to bed, and limiting screen time in the days leading up to sleep. Emotional Dysregulation Emotional dysregulation is a common problem that often affects adults with ADHD. It can be difficult to manage daily challenges and relationships when you are not able to manage your emotions. This could lead to self-destructive behaviours like addictions and eating disorder. This can make it difficult to keep a clean school, home or work life. It can be difficult to identify your emotions or understanding what they mean. This is especially difficult when you suffer from a mood disorder such as depression or anxiety. symptoms of emotional dysregulation may include having trouble calming down after an argument, having frequent outbursts or getting easily frustrated by small irritations and inconveniences. You may also have difficulty in letting go of past events or repressing grudges. Females with ADHD may be particularly vulnerable to emotional dysregulation. This is because their symptoms tend to be internalized and they're less likely than boys and men to be diagnosed with ADHD. Symptoms may also be harder to notice because many teachers miss subtle hyperactive-impulsive symptoms in girls, and rating scales for ADHD are still skewed toward male behavior symptoms. Girls who suffer from ADHD typically feel more pressure to conform to social norms than both boys and men. This can be especially challenging for teenage girls with ADHD as they transition into the hormonal changes associated with puberty and adolescence. This can lead to emotional dysregulation, particularly combined with the increased sensitivity of girls with ADHD to social and academic pressures. If you're ADHD symptoms cause you to experience emotional dysregulation, treatment options could include therapy or medication. Medication can improve your mood and regulate your hormones, while therapy offers a safe place to work through feelings such as anger, sadness and rejection. It can also help with anxiety. Whether you opt for therapy or medication, the best way to treat the issue of emotion dysregulation is to implement steps to improve your sleep. This can be accomplished by following a routine before bed, practicing meditation or listening to relaxing music. Good sleep hygiene practices will also help you to have more energy throughout the day. Although everyone's experience with ADHD is unique it is important to recognize that there are ways to manage the symptoms and live a happy life. It's not unusual for people to go through a combination of medications, therapies or lifestyle adjustments to discover what works best.