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ADHD in Adults Symptoms Women May Not Be Aware Of Women who suffer from ADHD often go undiagnosed or misdiagnosed as their symptoms are less apparent than those of boys. Many develop strategies to disguise their symptoms and blame themselves for their troubles. The symptoms include difficulty staying organized, high distractibility and memory problems. Medications can help manage these symptoms. Self-Esteem Issues Women who suffer from ADHD might feel that they aren't as skilled or as deserving of success as their peers. They may be struggling to deal with frustration and disappointment because of daily struggles such as keeping track of appointments, following through on commitments, deadlines, or staying organized at work or home. This can result in a vicious circle of self-criticism and depression and stress (Foster & Wolpe 2010). Women may have difficulty to develop healthy coping mechanisms. In order to deal with their issues women may resort to harmful or unhealthy behaviors, especially during the adolescent stage. These harmful coping strategies can worsen their problems and negatively affect their lives. In addition, they can make it difficult for professionals to recognize their symptoms and delay a proper diagnosis. The impulsivity that often comes with ADHD can manifest as reckless behavior or outbursts that aren't in line with one's values, which can lead to feelings of shame. ADHD symptoms in adult women with ADHD also have trouble regulating emotions or expressing themselves effectively which makes it challenging for them to interact in social situations. This can make it difficult to make or maintain relationships and, over time it can cause feelings of shame and isolation. If loved ones don't understand what causes things to happen, such as not being able to remember birthdays, ignoring appointments, or being behind on assignments, they can become frustrated. Women with ADHD may also have trouble expressing their emotions. They may accidentally say things that are hurtful to others or get them in trouble at work or at school. People with ADHD often put off tasks and have a difficult time start or complete tasks. This can lead to missed health checkups or other important appointments which can cause them to feel overwhelmed and uncontrollable. It's becoming more commonplace for professionals to spot adult ADHD symptoms in women and recommend treatment. Additionally advances in understanding the differentiators between women and men suffering from ADHD have led to more effective treatments that help women manage their symptoms and regain confidence and self-esteem. Relationship Issues ADHD can make it hard to maintain healthy relationships. Women with ADHD might have difficulty communicating with loved ones due to their impulsivity, inability to focus on conversations, and the tendency to go off on tangents. These issues can lead to misunderstandings and hurtful feelings. The good news is, with proper treatment and care, women can develop friendships that are loving. Love bombing, or “showing affection and love to your partner at the beginning of the relationship” is one of the most frequent problems people with ADHD have to deal with in relationships. This tactic is used to create a sense of dependence in order to ignore the problematic behavior and to create strong feelings. ADHD in adults women symptoms is usually the result of untreated ADHD. ADHD can also make it difficult for people to think ahead, which is a key factor in maintaining a relationship. For instance when a person with neurotypical symptoms would like their ADHD partner to help wash dishes, they might be distracted by three other chores and never get to completing them. People with ADHD are also more prone to hopping from one hobby to another hobby, and putting time and money into their latest passion. This can cause financial problems and a messy home. Mood swings are another common issue for couples who suffer from ADHD. They might lash out in anger at their partner or experience sudden, wide mood swings ranging from extreme anxiety to extreme joy. Their partners may feel overwhelmed and feel unable to control the situation. People suffering from ADHD should focus on self-control and self-control, which includes calming down and avoiding triggers that can cause emotional outbursts. They should also engage in relaxation techniques, such as mindfulness meditation and deep breathing. Lastly they should seek help from a mental health professional or ADHD specialist to develop strategies for coping and develop a treatment plan. It's also essential for people who suffer from ADHD to recognize how their behavior impacts others. In intimate relationships, both parties should cultivate empathy and compassion. They should also establish clear boundaries to avoid feelings of resentment. It's also helpful for those who suffer from ADHD to understand the importance of accommodating, such as notetaking, organizing and taking breaks from conversations, to help them deal with their symptoms in the workplace and at school. Work Problems Work can be overwhelming for women suffering from ADHD. Working at home or in the office can be challenging. You might have to deal with calls, emails and meetings all day. Add to that the anxiety and disorganization, as well as difficulty keeping track of tasks or deadlines that are a hallmark of ADHD and it can feel like your job is impossible. There are many ways to assist. Talking to your doctor or a mental health professional is a good way. They can evaluate your symptoms and recommend a diagnosis. They may ask you to describe how your ADHD affects your life and they may suggest strategies to manage the symptoms. For instance, they could suggest using a planner to keep track of appointments or arranging your workspace. Some people suffering from ADHD also benefit from a routine of taking medication on a regular basis and limiting distractions such as TV or social media. Women who suffer from ADHD may suffer from symptoms that are exacerbated by hormonal changes like menstrual cycles or pregnancy. They are also more likely to experience mood swings and feelings of general discontent which could make them more susceptible to being dismissed by male partners or colleagues. The good news is that a combination of self-care and treatment could help you overcome this challenge. Your doctor can suggest methods to improve your symptoms, such as medication like stimulants or non-stimulants. They could also refer to a subset of women suffering from ADHD. The NIMH's Tips to Talk with Your Health Care Provider fact sheet can aid you in preparing for this conversation. The fact sheet contains an exercise script and questions you can ask. You can also download a printable version of the fact sheet. NIMH has resources that can assist you in finding an expert in mental health or health care provider who is experienced in treating ADHD in adults. Then a full evaluation can be conducted to determine whether ADHD is the cause of your issues. You can also seek an appointment with an expert, if required. You can learn more about this on the NIMH's Adult ADHD page. Social Problems Women suffering from ADHD are more likely than men to suffer comorbid anxiety or mood-related conditions and may have trouble navigating social situations because they are unable to pick up on social cues or interpret body language. These challenges can cause difficulties in romantic relationships and also in work and home life. Additionally, the signs of adult ADHD can impact physical health and lead to obesity-related issues and chronic stress, anxiety and depression. Women often have difficulty getting diagnosed as adults because they are more adept at hiding ADHD symptoms. They might have had treatment for other conditions prior to receiving an ADHD diagnosis. Over the years they might have developed coping skills and learned to hide their ADHD. This can result in feelings of guilt or the feeling that their lives will never be arranged. It can be a tremendous relief for women with ADHD when they finally receive a proper diagnosis. They can see that their issues aren't their own fault and that the problems are not a result of a personal weakness or character flaw. A diagnosis can be a great source of inspiration and hope for those with ADHD since they know what they can do to achieve their goals. While the challenges associated with the diagnosis of adult ADHD can be overwhelming but there are plenty of options to assist women in finding effective treatments to alleviate their symptoms and improve their lives. These include psychotherapy, cognitive behavior therapy, or specialized ADHD medication. Medications used to treat ADHD in adults are typically stimulants, such as methylphenidate (Ritalin®), dextroamphetamine/amphetamine salts (Adderall®) and lisdexamfetamine (Vyvanse®). Those who do not wish to take stimulants may choose to use non-stimulant medications such as atomoxetine (Strattera®), viloxazine (Qelbree®) or Clonidine (Kapvay®). For the most successful treatment, it's important that these women see a trusted healthcare professional for an accurate diagnosis of their condition. Treatment options include medication, lifestyle changes, and a combination with other treatments.